Saturday, March 18, 2017

Beautiful hair adds to one's personality, whereas un-cared for and un-kempt hair can visibly mar it. Besides, healthy hairs reflect one's general health too. Below are mentioned some tips for maintaining healthy and beautiful hair:
Eat nutritious diet - Experts suggest that correct nutrition is instrumental to healthy hair growth and, conversely, many deficiencies correlate with hair loss. A nutritious diet must include enough of fruits, dark green leafy vegetables, beans, whole grains, carrots, low fat dairy products and nuts besides fatty fish like salmon, eggs and poultry. Consumption of red meat should be kept to minimum. A diet that includes all these things will provide adequate quantities of vitamins, anti-oxidants, trace elements and amino-acids essential to hair health.
Have adequate sleep daily - Besides nutritious diet, having enough sleep of 7 to 8 hours daily is essential to hair health.
Avoid stress - Stress can have adverse effects on our body. Stress can lead to hair loss as well as reduce their growth rate and make them unhealthy, so use stress management techniques to reduce it.
Minimize hair styling products - Use of harsh chemicals in some hair styling products and treatments will only spoil their growth in the long run. So, try your best to minimize their use and instead use herbal products.
Use natural products more - Aloe vera is an effective natural remedy to treat dry or damaged hair and adds shine and volume to them. It can be used in the form of gel, which is readily available in the market but be aware that most will contain additives. So, try to use a brand that contains pure aloe vera.
Use of a 2:1 mixture of curd and lemon juice is quite effective as hair conditioner. Moreover, it is natural and easily available in every home.
To add bounce to hair, use of a 1:1 mixture of warm water and apple cider vinegar on them is very effective. Rinse it thoroughly after 5 minutes to get rid of the apple cider smell.
Olive oil is great for conditioning and shine. Honey can also be combined with olive oil to make the results much better. Use them once a week or a fortnight depending on natural oiliness of hair.
Keep hair clean and free from oil - Hair wash should be quite frequent, depending on the oiliness of skin and exposure to dirt and dust. It's not good to wash them daily, because it can strip them off natural oils, which are essential for healthy hair growth. So, try to find your own balance.
Use correct shampoo and conditioner - Try to use different high quality products for a certain period of time and decide by the process of elimination the product that suits you most. Try to find a good combination of products especially designed for specific hair types.
Do not comb wet hair - Combing wet hair can break them. Use of dryer should be kept to minimum as it is likely to weaken them. It is best to let hair dry naturally, especially in the summer time.
Treat hair gently - Avoid being harsh when combing, drying or styling hair, because harsh movements can significantly damage the locks. Similarly, using very hot water for washing hair can damage their tips. Therefore, use cold or lukewarm water instead.
Give regular massage to hair - Massaging improves blood circulation and stimulates blood flow to hairs. One can use coconut oil or almond oil to massage scalp. Applying lavender oil also promotes their growth. Massage the scalp gently moving it with finger tips in circular movements.
Trim hair regularly - Snipping hair more often helps in faster hair growth and removes split ends. Trimming the lower portion of hair every six to eight weeks is always advisable as it ensures that the damage is minimal. And this promotes growth of healthy hair.
Avoid using styling tools - The biggest culprits behind damaged hair are hot tools and styling products as they reduce their thickness and sheen making them look dull and dry.
Avoid tight hairstyles - Ponytails and similar hairdos look awesome but tight hairstyles cause pressure on the roots and can lead to breakage of hair. So, try different and loose hairstyles.
The bottom line -
Good and lustrous hair is the crowning glory of one's looks. Our hectic, modern lifestyle, which includes everyday stress and pollution, adversely affects our hair health. Maintaining long and lustrous hair is not a one day task. But, conversely, it requires a proper and dedicated hair care regimen. The above tips for hair care are easy to follow and are bound to give us healthy and beautiful hair.
Good and lustrous hair are an asset for one's personality. Our modern, hectic lifestyle does a lot of damage to their health. Therefore, it entails that one should take proper care to keep them healthy and beautiful.


Article Source: http://EzineArticles.com/9666735
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                                                                     Have you started exercising to lose weight?
Starting regular exercise for the first time can be a nerve-wracking experience, especially for women who have almost no experience in working out. If you feel anxious and doubtful as to how you can manage exercising, today's article is perfect for you!
Healthy Weight loss and exercise are partners in weight loss.
Weight loss without exercise is like a grilled cheese sandwich without the cheese. Exercise completes the weight loss process and ensures that your body is fit and strong as your fat stores are finally shed off. Exercising improves your mood and general mental outlook, which can then help you stay motivated.
Exercise also has countless medical benefits including (but not limited to):
- Better sleep at night
- Well-defined muscles
- Stronger bones and joints
- Improved memory and mental acuity
- Healthier heart and lungs
- More efficient circulatory system
Exercise is the true mega cure that you can't buy anywhere.
How can you effortlessly ease into regular exercise?
Being a first-timer or beginner is not an excuse for avoiding exercise.
Everyone starts out as a beginner. If you want to become a fitness superstar in your own right, you need start exercising as soon as possible.
Here are some coaching tips that you can use to fast-track into a healthy, active lifestyle:
1. Aim for the Big One - Nothing builds confidence like participating in a yogathon or joining an amateur tennis tournament for the first time. When you are ready to "aim for the Big One," drop all doubts and fears and just do it!
Prepare for your chosen event well and give it your all. Even if you don't win anything, you're still a winner because of all the exercise and conditioning that you accomplished for the event. Working out will not seem like a chore anymore if you are working out to compete at an event.
2. Tear Down Your Comfort Zone - Comfort zones are only useful if you're designing a bedroom. In the world of fitness and healthy weight loss, comfort zones prevent people from achieving their full potential.
Comfort zones are the tiny boxes that tell people to quit before even trying... Just because a new activity seems challenging.
If you really want to feel good about yourself and your natural physical abilities, step out of your comfort zone and participate in different workout routines, exercise equipment and join fitness events!
3. Spice Things Up - Like other activities, exercise can become boring if you keep doing the same workouts over and over again.
When you think you've had enough of a single workout routine, create variations to keep things dynamic and interesting. If you are mentally bored with your exercises, your body is bored too. When your body is no longer challenged by your workouts, your healthy weight loss can plateau.
4. Drink Water - Forget about drinking Gatorade and other pricey beverages when you're working out. All you really need is pure water to stay hydrated. Unless you are working out in a challenging outdoor environment, you don't need additional electrolytes or sugar to get good results with your exercises.
5. Build Those Muscles -No matter what your long term fitness goals are, resistance training with weights can help you get there faster. Resistance training greatly improves strength and flexibility, which are both useful in all physical activities from ballroom dancing to tennis.
Don't overestimate your strength to avoid injuries! Remember to lift light in the beginning and gradually build your strength up before attempting to lift heavier weights.
The rule of thumb is if you can't lift something more than eight times, it's too heavy for you.


Article Source: http://EzineArticles.com/9662784
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Do you try repeatedly to lose weight, but always fail in the long term?
Do you try fad diets, extreme workout regimens, or products on the diet market only to drop the routine or have weight return?
You are not alone.
Every year hundreds of thousands of people go on crash diets only to be disappointed with their results. Researchers at UCLA have found that dieting is not only ineffective, but can often make you gain more weight that you originally had after a small loss of usually only 5-10%.
In the United States, inactivity is a serious problem. It is extremely important to know that a person does not have to run a mile every day to be fit and healthy.
Finding reasons to walk a mile by adding up daily steps, such as parking slightly further away from the mall or taking the stairs instead of the escalator, will end up burning exactly the same amount of calories.
Many people who struggle with their weight do not understand this; they see it as all or nothing. People who do not enjoy going to the gym or engaging in vigorous activity then see exercise as something beyond their reach.
Exercise is only one part of the problem, and in fact, diet is the largest component of weight loss. People who have unhealthy relationships with food can struggle to keep themselves at their ideal weight. When food is sought for comfort or pleasure more than for nutrition and sustenance, recurring issues with weight gain and body image can inevitably result.
Many people do not actually understand their own bodies caloric and macronutrient requirements so they often overeat or indulge in the wrong types of foods.
Many people actually believe certain things they eat to be 'healthy' without understanding the key differences between nutritional benefits and caloric intake.
These people then eat the wrong foods in the wrong amounts; often believing they are doing the right thing. They are then shocked to learn they have not lost weight but often gain extra.
When they indulge in foods they believe are 'wrong,' they also feel shame and self-hatred, causing a downward spiral to more binge eating and an increasingly negative relationship with food.
Does any of this sound like you? Perhaps a wellness health coach is the solution to your problems.
What can a wellness health coach offer you?
Wellness health coaches are professionals who cater to individuals who have histories of diet and fitness regimes failing. They are sought out by people of all ages who struggle to reach their weight loss, health and fitness goals.
Wellness health coaches can help you by improving your relationship with food, teaching you how to exercise in ways that you will enjoy and actually sustain, and helping you to love and respect your body overall.
The objective of any good wellness health coach is to help you be your best physical self - and stay that way.
A Wellness health coach can help you to:
  • Set measurable, realistic goals for your health and fitness
  • Understand why your diets and fitness plans have previously failed
  • Have better relationships with food and exercise
  • See yourself in a more positive light
  • Learn to love your body
  • Reduce stress
  • Create long term healthy habits
  • Exercise in ways that you enjoy
  • Become stronger, leaner and happier
  • Receive ongoing encouragement, motivation and support
Remember - there are no quick fixes when it comes to having a healthy body and lifestyle. Sustainability and long-term commitment are the keys to being the best you possible!

Article Source: http://EzineArticles.com/9662772
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Thursday, February 23, 2017

Information About the Flyboard


Fitness plays an important role in the long living of a human. If you stay fit then there are very fewer chances that you fall ill. To stay fit, you need to play sports. In the modern era, water sports are trending very quickly around the world and there are some places in the world where you can get the enjoyment of water sports. If you want to spend your vacations then you need to visit these places with your family. You can play these sports in beautiful beaches. At beaches, you can play various new adventurous water sports like hover board, flyboard, surfing, etc. and you will get the full value of your money.
Flyboard is very famous water sport in today's era. Flyboard becomes an incredible sport for people worldwide. Flyboard is a water sport that contains fun, excitement and thrill in your life at the same time. Flyboard was invented by a Frenchman Franky Zapata in the year of 2011. From that day the popularity of that sport is increasing day by day. Most of the people love to play this sport. Flyboard is the combination of water and air. In this sport, it takes you up in the air up to 15 meters and then take you deep inside the water. I bet you that this is the best experience of your life. If you want to learn how to ride a flyboard, then you can easily learn it. It takes hardly maximum 30 minutes to learn how to ride a flyboard. In this sport, there is no issue of height and weight. If you are above 18 then anyone can ride a flyboard.
When you ride a flyboard, you will get many health benefits. Riding a flyboard is a proper exercise. It improves the blood circulation of the body. And also increase the flexibility of the body. With the help of flyboard, you can get relief from stress. It will provide you total rest from your work. When you ride a flyboard, you need to be very careful. It is a very safe game unless you does not follow its rules and regulations. To take a safe ride you need to use all safety equipment which is used in riding a flyboard. Always use the helmet to avoid neck and head injury. And also uses earplug. The most important thing you need to know in water sport is swimming. Before you start to take a ride of a flyboard, you need to listen to all instructions very carefully. If don't obey all instruction, then you will get an injury and also you can injure other people. When you ride a flyboard, you need to be active at that time. You need to see that what is happening around you. If you lose your eyesight from that place then you get an injury. In case if you get injured, then you need to visit doctor's clinic as soon as possible.
You can buy a flyboard with the help of the internet or you can hire it on the rental basis.


Article Source: http://EzineArticles.com/9545407
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Pure garcinia comes from a tropical fruit that's grown in Asia, this fruit is known to enhance weight management. All studies involving pure garcinia, researchers note that it's hard to tell if any demonstrated benefits. This is one of the most effective methods in controlling diabetes, cholesterol and weight loss. People also looking to lose weight or control ailments like diabetes, cholesterol should buy pure garcinia pills. Its helps to increase metabolism rates.


Pure garcinia is clinically proven to aid in weight loss. It is one of the most commonly used ingredients in anti obesity drugs and is also known to reduce blood pressure and maintain healthy cholesterol levels.
Pure garcinia contains high in hca, hydroxcitric acid which is effective in fat burning. It helps in curbing the unwanted hunger pangs, thus enabling one to reduce the food intake. Pure garcinia is natural and free from fillers or binders.
Pure Garcinia is clinically proven to aid in effective Weight Loss, promote cardiovascular and digestive health; helps eliminate bad toxins that have built up over the years, increase energy levels, improve skin and hair, increase metabolism. Pure garcinia which is safe and free from any known side effects.
Using 11 Healthier Ways to Lose Weight
Get good sleep: A reduction of sleep (less than 7-9 hours nightly for most people) can mean a lack of weight loss.
Eat more fiber: Adults need to aim for at least 25-30 grams daily from things like veggies, fruit, ancient grains, sprouted legumes and seeds.
Use healthy fats: Coconut oil has natural fat-burning effects just like GC does, plus many more benefits like improving gut health, too. Other healthy fats that can help control your appetite include real olive oil, avocado. Fats from grass-fed beef, nuts and seeds.
Utilize adaptogen herbs: adaptogen herbs like maca, ginseng and rhodiola can help control health conditions that can make it hard to lose weight (like high amounts of stress, thyroid issues, leaky gut, adrenal fatigue, cellular toxicity and candida).
Don't skimp on protein: protein foods are satisfying and essential for building muscles; regularly include proteins like cage-free eggs and wild-caught fish in your meals.
Consume probiotics: probiotic foods and supplements not only help balance improve digestive health, they also balance hormones, raise immunity, control your appetite and play a part in weight control.
Switch up your exercise routine: try burst-training exercises and other forms of high intensity interval training (HIIT) to keep challenging your muscles, work in with a group, add in weight training, and relax with yoga in between workouts.
Stand up more during the day: sitting for long periods of time is associated with being overweight and a higher risk for obesity.
Sneak more fitness into your day: take the stairs, do body weight exercises at home, or try wearing a fitness tracker for motivation - try some of these exercise hacks.
Schedule your workouts ahead of time: this makes it much more likely you'll follow through.
Use essential oils for weight loss: natural oils including grapefruit, cinnamon and ginger oil can help control your appetite, hormones and digestive symptoms.
Simply Herbal believes that natural remedies work best. This is what motivated the founders of the company to come up with a solution that is both effective and natural. All of our products are lab registered with the FDA/FSSAI to ensure we are delivering the best, purest and most potent ingredients right to your door. All of our products are made in India. You can now buy Pure Garcinia pills online.


Article Source: http://EzineArticles.com/9598059
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Wednesday, February 8, 2017

A bowl of good salad can just be the nicest thing you can have any given time of the day - yes, healthiest too! Provided, it is assembled this way: flavorful, rich in textures, with fresh vegetable cuts, lots of crisp greens, crunchy fruit slices and sprouts peeking here and there. To make it more mouth-watering you add some nuts, seeds, eggs, tofu or beans. This you drizzle with choice dressings and what have you got? Now, that's the question!
What really is in your salad?
Let's take a look at some of the most popular salads' contents
  • Coleslaw Salad
The thin strips of cabbage and shredded carrots make a powerhouse combination. However, when using regular mayonnaise, the typical dressing used in this preparation, you reduce the health benefits provided by the vegetables. The calorie count per serving could total 260. Instead of mayonnaise, you may use low-fat yoghurt.
  • Caesar Salad
This salad has earned a spiteful standing, health-wise, because of the fat and calories coming from some of its primary flavor adders, parmesan cheese and creamy dressings. For each 100 grams serving, its calorie count could reach 500 and fats of 40 g. If you wish to continue enjoying Caesar salad, guilt-free, use fresh lemon juice and extra virgin olive oil for dressing. Top it with finely chopped garlic for added flavor. A tablespoon of parmesan cheese then will not hurt.
  • Waldorf Salad
During apple season, what better way to celebrate it than to have a bowl of nicely prepared Waldorf salad? But then again, you might hold a bit back seeing that it contains mayonnaise giving you a calorie count of 195 and 18 grams of fat per serving of 100 grams. Counter that by using fat-free Greek yogurt as substitute for mayo then add some chopped roasted walnut for intense flavor. Walnuts are rich in healthy fats that help reduce bad cholesterol levels.
  • Greek Salad
Probably the only thing that would be contrary to the health benefits of this salad is the fat and sodium content of the cheese you add to it. Go easy on that particular ingredient so that you cut down the fat from 10g to 3g per serving. Spinach, a staple addition, is iron and calcium rich but your body may not absorb it all because of its oxalic acid. What will help counter this is vitamin c from oranges or drops of lemon juice blended in aside from what you get from tomatoes which also gives you vitamin A. For stronger heart, throwing in lots of olives which is a good source of monounsaturated fatty acid, does it! Calorie count per small bowl is 90.
How healthy your salad is depends on what goes into it. Keeping nutrition in mind, you want the healthy fats that olive oil and avocado can give. For the best influence in your digestive system from beginning to end, you get that from fiber courtesy of those greens. As for protein, the nuts and seeds you add to your salad and those strips of chicken breast can provide that just as some carbohydrates are supplied by starchy veggies such as pumpkin and also carrots. All these health benefits and more can be yours when you make sure of what's in your salad.


Article Source: http://EzineArticles.com/9313442

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A bowl of fresh green salad is an ideal everyday snack. However, using the usual greens and dressing can make it look and taste bland easily. Take your salads a notch higher and go for these delicious recipes that are full of color!
Rainbow Salad With Rosewater Dressing
What you need:
  • 4 large tomatoes, chopped
  • 1 cucumber, chopped
  • 1 red onion, chopped
  • 1 small green bell pepper, chopped
  • 1/2 cup chopped sun-dried tomatoes
  • 1 tablespoon chopped fresh mint
  • 2 teaspoons red wine vinegar
  • 2 teaspoons water
  • 1 teaspoon rose water
  • Salt and ground black pepper to taste
In a large bowl, whisk together mint, red wine vinegar, water, rose water salt and ground black pepper until mixture is smooth. In a separate large bowl, combine tomatoes, cucumber, onion, bell pepper and tomatoes. Pour rose water dressing over fruits and vegetables and stir to coat evenly. Serve immediately.
Tri-Color Pasta Green Salad
What you need:
  • 1 large head broccoli, cut into florets
  • 2 cups Italian-style salad dressing
  • 1 1/4 cups diced American cheese
  • 1 kilogram tri-color spiral pasta (uncooked)
Cook pasta in a large pot of boiling and lightly salted water for 8 to 10 minutes until al dente. Drain and allow to cool for a few minutes. Place pasta in a large serving bowl and toss with broccoli florets, Italian-style dressing and rehydrated American cheese. Serve immediately.
Colorful Mexican-Style Bean Salad
What you need:
  • 1 red onion, chopped
  • 1 green bell pepper chopped
  • 1 red bell pepper, chopped
  • 1 clove garlic, crushed
  • 1 3/4 cups black beans, rinsed and drained
  • 1 3/4 cups cannellini beans, rinsed and drained
  • 1 3/4 cups kidney beans, rinsed and drained
  • 1 1/4 cups frozen corn kernels
  • 1/2 cup olive oil
  • 1/2 cup red wine vinegar
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 2 tablespoons white sugar
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon salt
  • 1/2 tablespoon ground black pepper
  • 1/2 tablespoon ground cumin
  • 1/2 teaspoon chili powder
  • A dash of hot pepper sauce
Mix together 3 kinds of beans, green bell pepper, red bell pepper, corn kernels and onion in a large bowl. Set aside. In a separate bowl, whisk together garlic, olive oil, red wine vinegar, cilantro, lime juice, white sugar, lemon juice, salt, black pepper, cumin, chili powder and hot pepper sauce. Pour mixture over vegetables and toss to coat well. Serve immediately.
Now you can forget boring-looking and sad-tasting salads! Try these healthy, colorful and flavorful recipes that will surely satisfy your appetite!
Adrian T. Cheng is a food blogger who promotes healthy eating. He has written numerous posts and articles about natural herbs and spices, shared countless of delicious and healthy recipes and reviewed kitchen accessories that are affordable yet of quality. You can view Adrian's posts about going green and other nutrition tips and tricks on his page.


Article Source: http://EzineArticles.com/9340857
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Whether it's for a new years resolution, more energy, vitamins or just better health in general, adding more leafy greens to the menu is always a good idea. Spinach and Kale are in the spotlight lately with salads, breakfast bowls, smoothies, "Buddha Bowls", omelets and more. But, you shouldn't be eating these leafy greens unless you're also having a healthy fat at the same meal. If you don't, you'll be missing out on a big chunk of the nutrition you were looking for. But how and why should you do this? Find out with this article.
What is a fat soluble vitamin?
A fat soluble vitamin is a healthy organic compound that your body can only absorb if a fat is present at the same time the vitamin is consumed. Only a lipid can dissolve (and make useful) the vitamins A, D, E and K. It is the small intestine's job to absorb these vitamins in their lipid droplets as they pass through it along with other foods. The vitamins are then either stored in the tissue of the body, or used to do their job in various body functions. Spinach, kale and other leafy greens are a great source of these fat soluble essential compounds.
So where's the problem?
If there isn't a lipid present in the small intestine along with these vitamins, they'll just be ignored by the body and won't do you any good. Having a spinach salad with no fats at all at dinner, and then eating a dessert with fats later won't help. The spinach enters the intestine first, and without fat where it breaks down, the vitamins aren't absorbed.
This used to combated with salad dressings like the traditional oil and vinegar dressing. However, these days you'll run into two extremes of dressing; the low fat/non fat variety, and the restaurant type where it has way too many fats, sugars or other additives that make the salad not worth its while. The other issue is inside of smoothies, bowls, and greens at breakfast. Unless they're in an omelet, there's unlikely to be a fat on the table at the same time. A smoothie with kale, banana, pineapple and rice milk is common... but where's that healthy fat? It's just missing.
Healthy fats and vitamins working together for you:
Now that you know how fat soluble vitamins work, you'll want to work on getting some healthy fat into the meal at the same time. Of course, not all fats are created equal. There's the nasty 'trans fat' you hear about in the news, plus monounsaturated fats, animal fats, hydrogenated oils, unhydrogenated oils, plant fats, omega 3s, omega 6s, middle-chain triglycerides and fish oils... the list just goes on and on.
But, choosing the right type of fat is important for good absorption and good health. Of course, trans-fats are no good, so what's a healthy, easy and versatile one to choose? Plant sourced lipids are a good place to start. Unlike hydrogenated oils they may not be all that shelf stable or long lasting, but neither is fresh fruit and nobody seems to mind. Good sources of these include nuts, nut-butters, seeds, avocado, olive oil, coconut oil, cacao nibs and tahini.
The solution is delicious (and easy!)
If you're setting out to have a salad, consider making your own dressing. It's often as easy as pour, shake to mix & then use. Also consider crunching up your salad with sunflower seeds, chia seeds, or nuts instead of croutons. Each seed and nut has healthy omega 3 oils, protein and a great taste and texture for the salad. Include olive oil: preferably cold press / first press. Olive oil is rich with just the kind of healthy fats needed for the great vitamins in a healthy salad. Omega 3 and 6 oils, when they are in balance, help form healthy skin membranes (for young looking skin), contribute to brain health, and help nourish hair follicles. An olive oil based salad dressing with healthy seeds in it like chia, used over a baby-spinach salad & topped with crunchy nuts is a healthy and tasty way to get started.
Do you want to try a make at home dressing?
This recipe is super simple to start you off right.
1 tablespoon Dijon mustard
1 teaspoon dry chia seeds
2 tablespoons extra-virgin olive oil
2 tablespoons honey
2 tablespoons apple cider vinegar
Simply combine all ingredients in a lidded container and shake to mix. You're now ready for salad!
When you mix up quick dressings at home, you don't get preservatives, artificial colors or flavors, and you get just the taste you want. The internet is a wealth of easy dressing recipes, just a search away.
How about those breakfast bowls?
Don't like salad? That's OK, there's a fun, fruity way to get your greens... without even tasting them! The answer here is the smoothie or breakfast bowl. When you blend kale with pineapple and banana... you don't even taste it. (Kale is notoriously a little bit bitter and tough, not everybody's going to enjoy eating the leaves, no matter what you top them with) However, nobody wants olive oil in the blender & coconut oil will just make it greasy.
You can let nut butter be one of your answers here. A swirl of natural peanut butter (skip that high fructose corn syrup stuff), or a spoon full of almond-butter is super in chocolate or berry smoothies. Naturally, any smoothie or bowl can be topped with nuts to add crunch and the healthy fats you need as well. But what if you've got a bowl where nut butter just won't work?
The sweet or savory omega-3 oil solution seed
The problem (if it could even be called that) with the other healthy fats on the list is either the texture (oily oils!) or the taste (no one wants a walnut in their pineapple). So, what if you could have something with calcium, magnesium, b-vitamins, omega 3 healthy oils, antioxidants, complete plant protein AND two kinds of fiber... that didn't change the taste of the food?
You'd really be in business for healthier eating... and you'd have the chia seed on your side. Chia seeds are tiny, so they'll blend or mix into almost anything. They also don't have a flavor, so you'll never taste them... but they do contain that whole list of benefits seen above, and more. They're perfect for adding to any smoothie or bowl because they don't alter the flavor. They're great for savory salad dressings, soups and sandwiches too because they're as easy to use as 'sprinkle it in'. When you have chia, you don't have to worry about getting the healthy fats into any flavor of green smoothie or bowl.
With this knowledge, you can now enjoy your greens more and enjoy more nutrition from them as well. By choosing the right kinds of fats and exploring more flavor options your spinach and kale can go well beyond the salad and you'll know you're always getting all the available vitamins and minerals. Eating better every day doesn't have to be difficult, and when you're feeling the results, it's easy to want to keep going. Seek out the combinations you love and easy sources of omega 3s & you'll be on the way to better health.
Wouldn't it be great to be able to boost the nutrition and add omega-3 healthy oils to any food? With chia seeds you can. Learn more about the flavor-free chia seed with pictures, recipes, videos and more when you buy chia seeds with http://www.mychiaseeds.com, the only chia with instant bonus recipe books for you!


Article Source: http://EzineArticles.com/9636003
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